AYurveda
Awareness coaching
Hi, I’m Rebecca (A.K.A Becky) your guide for complete lifestyle and mindset change specializing in Ayurveda teachings and therapies. For those who care, I am Pitta Vata, Capricorn Sun and Scorpion Moon and a generator (human design.)
Bienvenido a mi página. Si está aquí para reservar terapias o masaje, haga clic aquí.
Welcome to my page, If you are here to book massage or Ayurvedic therapies please click here.
I am the founder of Svastha – All Things Ayurveda, based in Puerto Escondido, Oaxaca Mèxico, and creator of the growing Ayurveda channel on YouTube @selfawareselfcare.
Over the past 20 years, on my own healing journey I experienced a lot and the principals of Ayurveda and that of having perfect health (Svastha) is achieved online through alignment of mind, body and Spirit.
I´m here to help modern day people learn how to add practical and powerful tools into their daily lives… without the need to go live in India for 6 months. (Like I did, which… I do recommend if you have the time and don´t mind crowds.)
Connect with me:
Services
Fuel growth, one insightful question at a time.
Personalized 1-on-1 coaching
Together, we’ll take a look at every aspect of your life. With tailored guidance and continuous support, craft a life of purpose and surpass your greatest dreams.
Book 15 Discovery Call Today!
Online Energy Healing Session
Book an online Reiki session to help you disconnect from the momentary stress and connect with your higher purpose so that you can destress your system and maximize your life force.
Click here to book an online Reiki Session!
Transformative Group coaching
Being in a group of like minded people, gives you the opportunity to see that other people share the same or similar blocks that you do. Supporting each other to reach goals is a natural and fun way to succeed.
Click here to apply, to see if coaching by Rebecca is right for you.
Massage Therapy In Person
Book a session in person with Rebecca, in Puerto Escondido, Oaxaca. Nothing is better than a hands on massage, energy work or counseling session accompanied by a cup of tea!
You don´t need to do this by yourself
Awakening your Potential:
I help you see the truth of your power so that you begin harnessing it and directing it to support your life.
Here is an example of one of the tools of awareness that I will be teaching you how to apply in your daily life to help support your nervous system.
What folks are saying about Working with Rebecca
More Self Awareness
Becky has shown me to eat better, have more self awareness, and find a way the works for lasting energy! Thank you
Dustin East
Rebecca is a woman with a heart of gold!
I came to her because I had loads of digestive issues as a result of traveling and not having access to my normal routine / supplements, which left me feeling very ungrounded. Her meal delivery service saved my digestion. Having someone I could trust to prepare meals that I know won’t aggravate my system relieved a huge burden. I’m forever grateful for Rebecca and her staff. She has so much care for her community and works around the clock to make the people around her healthier. The massage I received from her was divine. Even if you don’t opt for her services, check out the products she sells. Her salad dressing is one of the best I’ve ever had.
Angela Gu
My experience with Svastha and the owner Becky has been life changing.
There is no judgment and only a sincere desire to help you live a more healthy balanced lifestyle while making sure to give yourself enough self love which is something I struggle with. Not only is my digestion better from the change in diet Becky has helped me with, but it has completely removed my heart burn. Also, the increase in awareness I’ve gained from my visits there are priceless. I’m forever grateful for her support and guidance in helping me to keep an optimistic outlook on life and for helping me start to love myself again.
Kyle Davies
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results. I recommend investing in a 3, 6 or 12 month package.
What results can I expect from the mindset performance coaching?
From Ayurvedic mindset coaching, you can expect to improve your digestion, sleep and over all energy. We work together to enhance clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals as well as healing imbalances in your health that distract you from reaching your goals and enjoying life!
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to booking calendar or book a Discovery call with Rebecca.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: Improved digestion and energy, increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals and overall feeling healthier and like your reaching your health goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, health issues or aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Free Consultation
Ready to transform your life?
Schedule your free Discovery call and find out how mindset coaching can help you.
Svastha - All things Ayurveda 