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Thanks for a good day!
Deers
running through the field
Inhale In- Exhale out
Fire
transformation, changing the face
Inhale In- Exhale Out-
Eyes
We all see different.
Inhale In- Exhale Out-
Layers
feels comfortable- in the back seat.
Inhale In- Exhale Out-
Family
CBC Radio and country roads
Inhale In- Exhale Out-
Mentors
Opportunity to ask, to listen.
Therapies
Inhale In- Exhale Out-
To grow, to reflect and to treat
Oneself
Inhale In- Exhale Out-
Sun.
Snow.
Sleep.
Yoga.
Food.
Friends.
Country.
Face Masks.
Freedom.
Fun.

Today was a good day, I am just about to go to bed it’s 10:30pm
This morning I slept in until 8 or 9 as I stayed up late online shopping- for some shirts that say things about ghee, mung beans and ayurveda haha… It’s super nerdy, but I was going to to a mung bean shirt project to be funny- and actually there is already someone who did it… so well, I can just support them.

So I slept in then did Yoga, then got ready and went to the CO-OP and bought some groceries to take to my friends house and we had a bonfire and cooked packages of delicious veggies (yams, little potatoes, onion, chives, beats, carrots, jalapeño, sea salt, garlic salt, black pepper, olive oil and some butter.) They were yummy and it was fun to have a bonfire in the snow and eat outside in the sun/snow! I have really been missing outside time.

Then I came home and had some down time before my friend and her husband picked me up and invited me out for a few cesars and meal at the Jolly Giant in Willow Bunch- they picked me up and dropped me off. It was great seeing them again and especially my friend- who I had worked with last year and never seen since then!

Then I had an hours meeting with my student mentor- and it was just fun to chat with him about some stuff and yea have him answer some of my questions…

then I gave myself my face mask and little oil massage- had a quick bath and now crawling into bed.

Today was a nice balance between- a sunday funday, country day off- party type of day, and a quiet, productive, healthy, satvic day.

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