2020 is the year for self care and community!
I`m very excited to be offering this 6 week course that will allow me to introduce some basics of Ayurveda, educating and empowering the students to begin and continue healing themselves using certain tools of Ayurveda. We will be using the book ¨Healing your Life- Lessons on the path of Ayurveda” By Dr. Marc Halpern as our guide. The course consists of six, two hour modules. It will begin January 11th, 2020 and finish on February 15th, 2020.
This course is great for adults of ALL walks of life! Example:
People who have no experience with Yoga, but are attracted to natural health and healing and would like to learn about a time tested science (over 5,000 years old) as a sustainable approach to living and taking care of oneself. Ayurveda works to prevent disease as well as treat and bring balance to imbalances from the roots up. It`s very helpful with digestive, sleep and emotional issues as well as keeping you looking and feeling healthier and with more energy. This course is also great for yoga enthusiasts and teachers who want to take their self care to the next level, using Ayurveda. Ayurveda is the sister science of Yoga that focuses on diet and lifestyle to bring balance to the person. Ayurveda and Yoga are intertwined and help their practitioners to reach their health and spiritual goals through diet, lifestyle and practices. I rented the lovely Marea Yoga Studio (Calle Eucaliptos, Santa María Colotepec 71988) to host us for the 6 weeks.
We will meet every Saturday for 6 weeks from Jan 11th, 2020-February 15th, 2020 from 9:00am-11:00am Lets begin 2020, making steps towards taking better care of ourselves, using education and support to do so!
I am offering discounts for students who sign up for the 6 weeks as well as before the end of the year!
Early Bird Price for all 6 Modules: 2,810 MX
Regular Price for all 6 Modules: 3,680 MX
If you would like to just come to a few of the classes you may pay for the classes individually, however, I tried to make the prices affordable to encourage people to commit to the 6 weeks as each week we will be learning new things, building on our knowledge and have the opportunity for class discussion.
There is an Early Bird pricing for the individual classes as well, recommendation is to also buy the book to have a greater understanding and to also practice the life work.
Each Module has a different price, due to the supplies and snacks offered in the class. (See Module Description and pricing below).
Each module we will be learning new concepts including: finding out about the Doshas (Vata, Pitta and Kapha) and how to find out what our Prakruti (natural constitutional balance) and Vikruti (imbalance) we may have. We also will be learning how to do certain cleaning techniques together: eye wash, nasal cleaning (jala neti), tongue cleaning and we will make personalized aromatherapy spray and oil for abhyanga snehana (self oil massage). All of these supplies are included in the cost and you will be able to take home to continue your self care. (And if you already have a neti pot and tongue cleaner- then you can gift that to someone in your circle of friends of family that you know will also benefit from this practice.)
Module 1: January 11th, 2020 Topic: The Cause of Disease and your Ayurvedic Constitutions Included:¨Healing your Life- Lessons on the path of Ayurveda” By Dr. Marc Halpern Book and Ayurvedic tea
Early Bird: 535 MX
After January 5th:685 MX
Module 2: January 18th, 2020 Topic: Constitution and the mind and the nature of your imbalances. Included:Ceramic Neti Pot, Ayurvedic Tea
Early Bird: 720 MX
After January 5th:895 MX
Module 3: January 25th, 2020 Topic: Healing Your Life Through Diet Included:Sample Snacks of foods with the 6 different tastes and a copper tongue cleaner, Ayurvedic Tea
Early Bird: 460 MX
After January 5th:600 MX
Module 4: January 25th, 2020 Topic: Healing Your Life Through Touch and the Healing Rhythms of Daily Life Included:Organic Oils,Mason Jar, Ayurvedic Tea
Early Bird: 440 MX
After January 5th:575 MX
Module 5: February 08th, 2020 Topic: Healing your Life Through Aromatherapy and Vision Included: Spray bottle, eye cup, supplies, Ayurvedic tea
Early Bird: 750 MX
After January 5th:920 MX
Module 6: February 15th, 2020 Topic: 6Healing your Life Through Sound and Final Q and A Included:Ayurvedic snacks and tea
Early Bird: 210 MX
After January 5th:320 MX
Please send me a message for payment information and any other questions.
E-mail: miss.bhuck@gmail.com
Facebook: Svastha Ayurveda and Yoga Puerto Escondido / @ayurvedapuertoescondido WhatsApp: 965.167.8240
You can make payments to my Canadian, Mexican or Paypal account.
I also can accept cash. Ideally, I would like to give you your book a few days before January 11th (our first class) so you have time to take a look at it.
I am really looking forward to this and I can`t wait to see who decides to join!!!
Note: This course is being offered in English this time. But I look forward to offering this course in Spanish. If you are interested in a Spanish version of this course, please let me know. I have created Spanish slides for the presentation and have the Spanish version of the book to follow.
***Este curso se ofrece en inglés. Pero espero ofrecer este curso en español. Si está interesado en una versión en español de este curso, hágamelo saber. He creado diapositivas en español para la presentación y tengo la versión en español del libro para seguir.
Svastha - All things Ayurveda 