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At Svastha, we offer a wide range of Ayurvedic therapies and coaching designed to promote healing, rejuvenation, and long-term wellness.

Each therapy from our Spa Menu, is personalized based on your individual constitution (dosha), health concerns, and goals. Our therapies work holistically to restore balance in the body, mind, and spirit, helping you achieve a state of well-being and vitality.

Below I have a list and description of many of my therapies, that you can choose from and you can book online the best time and date for you.
Likewise if you prefer to send Rebecca a message first or have her book you in, you can send a Whatsapp Message to 52.954.167.8240 or an e-mail to yourjourneyinayurveda@gmail.com.

I normally have my ringer turned off when I am with clients, so sending a message via text or e-mail is the best way to communicate with me.

Note: If desiring to book the 4 handed massage, we usually need some days in advance to block out a time for the two therapists.

If you feel overwhelmed or anxious (Vata imbalance) with the amount of options, I will recommend this therapy to start with.
Click here to book a rejuvenating therapy now!

If you do not get overwhelmed easily and love reading about different therapies, continue reading below and or visit my full list on the calendar here.

Full list of services online!

1. Abhyanga (Ayurvedic Oil Massage):
Abhyanga is a deeply relaxing full-body massage using warm, herb-infused oils. This therapy nourishes the skin, promotes circulation, and helps detoxify the body. Abhyanga also calms the mind, relieves stress, and improves sleep quality. It is recommended for balancing Vata and Kapha doshas and a wonderful massage for people spending a lot of time in the ocean and traveling, due to the drying quality of the sun and sea. This therapy is recommended before and after travel to help ground and nourish the body, improving the immune system and quality of sleep.

This season I have been making my own Ayurvedic blends that are devine, but also costly.

So I now have two options for my Ayurvedic Massages… the version that I had before (only honoring the time limit of 90 minutes) and using high quality oils as well as a tongue and pulse diagnosis, so that I know what know what marmas to use. It´s a very complete session that will leave you feeling very relaxed.

Book here for the luxurious 90 Minute option.

And the second version ¨LUXURIOUS option¨ I will be using all my fave new oils and pampering techniques. Very generous with our 120 Minutes together, so that you love it so much, you´ll book in with me again soon.

This therapy involves a tongue and pulse diagnosis, as well as a 15-30 minute mini consultation where I will give you 3-5 tips to begin focusing on for your vitality! It finished with herbal water to wash your hands, back and feet to bring you back after I guide you in a meditation through your seat of consciousness (heart).

Book the 120 Minute option here

2. Abhyanga Snehana 4 Manos.

Click here for a short video showing the massage!

Svastha, is proud to share a very unique and beautiful expression of Abhyanga Snehana, in the traditional form of 4 hands. This is when two practitioners, join together to mirror each other in their movements, to bring a high quality of relaxation to the client. It´s a full body massage but only takes 75 Min because, there are two people offering it! If you are a massage enthusiasts this is a must try while you are here on the coast of Oaxaca. There will be moments, when you forget that there are two people who are working together, as they sync their movement and energies together.

As with the 4 handed, we have two options.

Option of a 75 Minute version (as previously offered).
Book 75 minute Abhyanga here!
And now a 120 Minute version, where I also give a tongue, pulse and mini consultation, so that we ensure to spend more time on certain marma points that will benefit you the most. With 120 minutes, we are very generous with our love and energy for you to have a luxurious experience.

Book Luxurious 120 Minute, 4Handed Abhyanga Snehana here.

3. Shirodhara (Oil Dripping Therapy):
Shirodhara is a calming treatment that involves a continuous stream of warm herbal oil poured gently onto the forehead, specifically targeting the third eye area. It is known for its ability to deeply relax the nervous system, reduce stress, and promote mental clarity. It is especially effective for balancing Pitta dosha.
Shirodhara. Only offer in package of 3 sessions.

4. Kati Basti (Back Therapy):
Kati Basti is a localized therapy that targets the lower back region. Warm medicated oil is retained on the back using a dough dam, offering relief from chronic back pain, muscle tension, and stiffness. It is especially beneficial for individuals with Vata and Pitta imbalances, particularly those with lower back issues.
Basti Therapy

5. Udwarthanam (Herbal Powder Massage):
Udwarthanam is a stimulating massage using herbal powders that helps with weight loss, improves circulation, and tones the skin. It is particularly beneficial for individuals with a Kapha imbalance, as it helps to reduce excess weight and improve metabolism.
Kapha Massage

6. Nasya (Nasal Therapy):
Nasya involves the application of medicated oils or powders into the nasal passages to cleanse and open the sinuses. This therapy is excellent for treating respiratory issues, allergies, and headaches, and it helps clear the mind by improving mental clarity.
Nasya Therapy (As an add on to other therapies.)

7. Marma Therapy (Energy Point Therapy):
Marma therapy involves the stimulation of specific energy points on the body, similar to acupressure. These points help balance energy flow and promote healing. Marma therapy is used to relieve stress, reduce pain, and enhance overall vitality.
Ayurvedic Massage

8. Yoga & Meditation:
At Svastha, we incorporate Ayurvedic principles into our yoga and meditation practices. These activities are designed to align the body and mind, promoting long-term well-being. Tailored sessions are available to address stress management, flexibility, and mental clarity.
Yoga Nidra Session
Private Yoga Session

9. Panchakarma (Detoxification Therapy):
Panchakarma is the cornerstone of Ayurvedic detoxification. It is a series of therapeutic treatments designed to cleanse the body of toxins, promote rejuvenation, and restore balance. This therapy involves five primary actions:

Vamana (Therapeutic Vomiting)

Virechana (Purgation)

Basti (Enema Therapy)

Nasya (Nasal Therapy)

Raktamokshana (Blood Letting. Although we don´t perform this action during PK. You can donate blood, if it´s possible.)

Panchakarma enhances the body’s natural detoxification processes, improves digestion, and restores energy.

At Svastha, we sell MINI PANCHAKARMA where working along side Rebecca, you perform a 7 day Pancha Karma from the comfort of your home, following a consultation. This program requires the client to have at least 3 days of staying near the house (bathroom) and able to dedicate another week following the purification for tonification without travel.
The PK can begin on day 4 of menstrual cycle but not permitted to do purification protocols during menstruation.

Rebecca offers support of the enema accompanied with a relaxing stomach, hand and feet massage, from the comfort of your home in Puerto Escondido. (Stove or hot plate required.)

Ask Rebecca about the opportunity to have a private retreat during your PK, staying in Rebecca´s apartment or directly with her for 5-14 days.
Just ask Rebecca about available dates and payment details.

Book a chat with Rebecca to see if this right for you!
Book Now

10. Reiki:
Reiki is a Healing Energy originally from Japan. The practitioner uses this high vibrational energy, in a way to help balance the Chakra system and infuse intentions of healing. Accompanied with a relaxing head, hand and feet massage for deeper levels of healing.
Reiki Bliss Session
NEW: Reiki Session Offered Online

11. Ayurvedic Consultation:
When you are ready for taking your health into your own hands and want to maximize your yogic skills, it´s recommended you start with an Ayurvedic Consultation.

Whatever you imbalance is in your mind, body or Spirit… Ayurveda has the tools and Rebecca will help create a daily routine that will be best for you to focus on.

Everything can be medicine in moderation, but also sometimes there are certain medicines that are better for you than others due to the nature of your Vikruti or imbalance.

Once you know your Prakruti (natural energetic make up since conception) and the nature of your Vikruti (Doshic imbalance), you will know what flavors, foods, asanas, meditation, colors, aromas and pranayama that is best for you and why. When you know why, then it´s easier to make decision based on the science and your best interest.

The knowledge that you gain working with me helps to bring awareness to your mind and body and make choices to bring balance that feels really good.

The self awareness you create, through daily Ayurvedic practices, is a life changer when creating a deeper relationship with self, intuition and health.

Anyone can tell you things, but once you truly have the first hand experience of your own healing, you can never UNKNOW those facts again.

You begin to trust yourself and become the healer of your own life.

It is recommended to stay working with a practitioner or coach for at least 3-6 months for the best results and to ensure you stay on target for your health and wellness goals.

I have some clients that I work with every week, some I work with bi-monthly and some that I used to work with weekly, and now just have check ins a few times a year as they prepare for Mini Panchakarma or want support with certain Vedic practices.

I truly believe, with the support in choosing yourself first on a weekly basis and focus on detox and awareness, the quality of your life will improve to allow you to have more energy and awareness to consume less, make more and enjoy time off to experience life to its fullest!

Ayurvedic Consultation Package

12. Ayurveda Awakening Coaching package.

You know you want to be awesome, aware, connected and healthy… you just don´t know how to get their. That´s why I will work with you on a weekly basis, over the course of 3-12 months to guaranteed that this is the year you shift into your fullest potential and best version of yourself.

I only work with a certain amount of people at a time so that I have enough energy for all my clients. During my Awakening, I have learned to respect my boundaries and life force.

Are you ready for SUPPORT YOU ON YOUR SOULS JOURNEY TO AWAKENING AND HEALING?

I am excited for whoever makes this commitment and I will ensure I show up every week for you as well. Together we will rise!

The main difference between Ayurvedic Consultation and Ayurvedic Awakening and Empowering Programs is that, there in the Ayurvedic Consultation it is 90% focused on Ayurveda. In this program, I may recommend healing modalities that are not Ayurvedic but based off of my life experience.
I also see the best way to heal is to be radically honest and coherent in all areas of our life, so I support my clients not just on their health, but their work and relationship goals as well. Everything is connected to have our optimal health.

1) Ayurveda Awakening 3 Month Package, Every Other Week, 30 Minutes
2) Ayurveda Awakening 3 Month Package, Every Other Week, 30 Mins, Extra Support
3) Ayurveda Awakening 3 Month Package, 60 Min, Every other Week, with EXTRA Support
4) Ayurveda Awakening 12 Month Package, 60 Min Every other Week (Most Recommended!)

It´s crazy how much you can change in one year… if you stay committed. I know the tools and the mindset to help you get over some of your limited beliefs…
I have the recipes, I have the experience and I have the love for you!

All of our Ayurvedic therapies are designed to address your unique needs, whether you are looking for relaxation, healing, or rejuvenation. Our expert practitioners will guide you through personalized treatments that work in harmony with your body’s natural rhythms, ensuring you leave feeling restored and balanced.

List of Services:
Online therapies: Full list of services online!

Apapachaté Bar:
This project is created by Katushka and Rebecca and hosted in Casa Babylon.
IG: Apapachate_bar
or Facebook: Apapachatè Bar

WITH LOVE, Rebecca Huck
Certified Yoga Nidra Facilitator,
Ayurvedic Body Therapist,
YT 200 Hatha Yoga Teacher,
Ayurvedic Counselor,
Reiki Master,
Ayurvedic Clinical Studies CCA