2020 is the year for self care and community!
Update: Now all classes from 11:00am – 1:00pm
I`m very excited to be offering this 3 week Workshop that will allow me to introduce some basics of Ayurveda, educating and empowering the students to begin and continue healing themselves using certain tools of Ayurveda.
We will be using the book ¨Healing your Life- Lessons on the path of Ayurveda” By Dr. Marc Halpern as our guide. The course consists of six, two hour modules. It will begin February 2nd, 2020 and finish on February 20th, 2020.
This course is great for adults of ALL walks of life!
Example: People who have no experience with Yoga, but are attracted to natural health and healing and would like to learn about a time tested science (over 5,000 years old) as a sustainable approach to living and taking care of oneself. Ayurveda works to prevent disease as well as treat and bring balance to imbalances from the roots up. It`s very helpful with digestive, sleep and emotional issues as well as keeping you looking and feeling healthier and with more energy. This course is also great for yoga enthusiasts and teachers who want to take their self care to the next level, using Ayurveda. Ayurveda is the sister science of Yoga that focuses on diet and lifestyle to bring balance to the person. Ayurveda and Yoga are intertwined and help their practitioners to reach their health and spiritual goals through diet and lifestyle.
Casamar is hosting this 3 Week Workshop in their beautiful Palapa space!
Conveniently located in the beautiful neighborhood, Brisas de Zicatela,
in Puerto Escondido.
Address: Puebla 407, Brisas de Zicatela, 70934 Puerto Escondido, Oax.
We will meet every Sunday and Thursday for 3 weeks from
February 02nd, 2020 until February 20th, 2020 from 11:00am-13:00pm.
(Please arrive on time as we have a lot of material to cover in each class.)
Lets begin 2020, making steps towards taking better care of ourselves, using education and support to do so!
I am offering discounts for students who sign up for all the classes by
January 29th 2020.
Early Bird Price for all 6 Modules: Only $2,650.00 MX
Regular Price for all 6 Modules: $3,250.00
If you would like to just come to a few of the classes you may pay for the classes individually, however, I tried to make the prices affordable to encourage people to commit to the 3 weeks as each week we will be learning new things, building on our knowledge and have the opportunity for class discussion.
There is an Early Bird pricing for the individual classes as well, recommendation is to also buy the book to have a greater understanding and to also practice the life work.
Each Module has a different price, due to the supplies and snacks offered in the class. (See Module Description and pricing below).
Each module we will be learning new concepts including: finding out about the Doshas (Vata, Pitta and Kapha) and how to find out what our Prakruti (natural constitutional balance) and Vikruti (imbalance) we may have. We also will be learning how to do certain cleaning techniques together: eye wash, nasal cleaning (jala neti), tongue cleaning and we will make personalized aromatherapy spray and oil for abhyanga snehana (self oil massage). All of these supplies are included in the cost and you will be able to take home to continue your self care. (And if you already have a neti pot and tongue cleaner- then you can gift that to someone in your circle of friends of family that you know will also benefit from this practice.)
INFORMATION ON THE MODULES:
Module 1: February 2nd, 2020
Topic: The Cause of Disease and your Ayurvedic Constitutions
Included:¨Healing your Life- Lessons on the path of Ayurveda” By Dr. Marc Halpern Book and Ayurvedic tea
Early Bird: 585.00 MX
After January 29th 2020: 650.00 MX
Module 2: February 6th, 2020 Topic: Constitution and the mind and the nature of your imbalances.
Included: Ceramic Neti Pot, Ayurvedic Tea
Early Bird: 720.00 MX
After January 29th 2020: 800.00 MX
Module 3: February 9th, 2020
Topic: Healing Your Life Through Diet
Included: Sample Snacks of foods with the 6 different tastes and a copper tongue cleaner, Ayurvedic Tea
Early Bird: 450.00 MX
After January 29th 2020: 500.00 MX
Module 4: February 13th, 2020
Topic: Healing Your Life Through Touch and the Healing Rhythms of Daily Life Included:Organic Oils,Mason Jar, Ayurvedic Tea
Early Bird: 450.00 MX
After January 29th 2020: 500.00 MX
Module 5: February 16th, 2020
Topic: Healing your Life Through Aromatherapy and Vision
Included: Spray bottle, eye cup, supplies, Ayurvedic tea
Early Bird: 405.00 MX
After January 29th 2020: 450.00 MX
Module 6: February 20th, 2020
Topic: Healing your Life Through Sound and Final Q and A
Included:Ayurvedic snacks and tea
Early Bird: 315.00 MX
After January 29th 2020: 350.00 MX
Please send me a message for payment information and any other questions.
E-mail: miss.bhuck@gmail.com
Facebook: Svastha Ayurveda and Yoga Puerto Escondido / @ayurvedapuertoescondido WhatsApp: 52.965.167.8240
You can make payments to my Canadian, Mexican or Paypal account.
I also can accept cash in pesos. Ideally, I would like to give you your book a few days before February 01st (our first class) so you have time to take a look at it.
I am really looking forward to this and I can`t wait to see who decides to join!!!
Note: This course is being offered in English this time. But I look forward to offering this course in Spanish. If you are interested in a Spanish version of this course, please let me know. I have created Spanish slides for the presentation and have the Spanish version of the book to follow.
***Este curso se ofrece en inglés. Pero espero ofrecer este curso en español. Si está interesado en una versión en español de este curso, hágamelo saber. He creado diapositivas en español para la presentación y tengo la versión en español del libro para seguir.
Svastha - All things Ayurveda 